The companion channel
Same mission, in 60-second reels.
Alongside this site, I run @rasikeatsgf on Instagram — short, practical videos on gluten-free living in India: recipes that were always GF, the hidden-gluten traps, and honest reviews of where you can actually eat. The site is the reference; the reels are the day-to-day.
A 31-day series
What the series covers.
A month of short videos, from the very basics to the specific stuff nobody warns you about. A taste of what's on the channel:
Why this channel exists
A celiac in a city that runs on wheat.
What gluten actually is
One protein. Three grains. Explained simply.
5 'safe' foods that aren't
Hing, soy sauce, malt, oats, masalas.
Besan cheela
10-minute breakfast that was always gluten-free.
Celiac vs sensitivity vs allergy
Three different things, treated as one.
Indian food is GF-friendly
If you know what to order: dal, rice, sabzi.
5 GF flours explained
Besan, jowar, bajra, ragi, rice.
Gluten-free samosa
Yes, it can be done.
The restaurant script
Exactly what to say to staff.
Is alcohol gluten-free?
Beer, wine, whisky — sorted out.
Malt in your Bournvita
The hidden barley in your cup.
Where to buy GF in Delhi
A market guide.
5 snacks I carry everywhere
Never caught hungry and stuck.
31 days, what I learned
The wrap-up.
New reels added regularly. Have a request or a question you want covered? Send it on Instagram.